Starting to workout can be overwhelming. Here are our top tips to help you get started so you feel strong – physically and mentally – before every workout.

EAT UP
Fuelling your body will help you achieve your goals. You need energy in order to sustain your new workout regime. Focus on high-quality real food and leave out anything processed.

STAY STRONG
Change is difficult. You’re pushing your body to its limits, which will probably make you sore and stiff. This is your body’s normal response as it adapts to your new program. Don’t let the pain stop you.

WORK HARD
You only get what you put in. Your results depend on how much effort you put in to your workouts. You have to work hard to see the results you want.

BE PROUD
Whether you’re doing an hour of cardio or just a 20 minute walk, lifting 100 lbs. or only 5lbs., be proud of your accomplishments. You’re stronger and fitter today than you were yesterday.

ASK HOW
If you’re not sure how to use that new machine in your gym, ask how. If unsure about your squat technique, ask how. Don’t risk injury because you didn’t ask for help.

BE REALISTIC
Everyone’s fitness journeys is different. Don’t self-sabotage by setting impossible goals. Keep your expectations and timelines realistic. 

REST AND REPEAT
Resting allows your body to recover so you’re ready for your next workout. Give your body downtime to rebuild and prevent injury.

When you’re ready to start your fitness journey reach out to our team for expert advise on the perfect piece of fitness equipment for your home gym.